All programmes
02Character
MindUP
MindUP gives every student the vocabulary and tools to understand their inner world — and gives schools an early-warning system for wellbeing.
Focus
Emotional intelligence
Self-awareness, empathy, resilience and mental wellbeing across ages.
Bring MindUP to your schoolObjectives
What MindUP sets out to achieve
- Develop emotional vocabulary and self-awareness
- Teach regulation strategies for stress and conflict
- Normalise help-seeking behaviour
- Train teachers as first responders to distress
Outcomes
01Fewer disciplinary incidents
02Improved exam-stress coping
03Students who can name and manage emotions
Age-wise ladder
One programme, three levels of depth
Grades 1–5
Foundation
Feelings vocabulary, calm-down corners
Grades 6–8
Middle
Stress, friendship conflict, growth mindset
Grades 9–12
Senior
Anxiety, identity, resilience, help-seeking
Signature activities
What it looks like inside the school year
Every activity ships with a facilitator script, materials list and assessment rubric — so any teacher can run it on day one.
01
Weekly check-in circles
02
Mindfulness minutes before exams
03
Peer-listening squads
04
Gratitude and reflection journals
Resources
Request the full packEverything your team needs, included.
PDF
MindUP Facilitator Guide
Printable
Reflection Journal
Questions
Before you ask
Is this therapy?
No. MindUP is preventive education, with clear referral pathways to qualified professionals.