All programmes
01Health
HealthUP
Health is the platform every other competency stands on. HealthUP turns wellbeing from an annual assembly topic into a measured daily practice across the school.
Focus
Body & wellness
Nutrition, movement, sleep, hygiene — the daily habits of thriving learners.
Bring HealthUP to your schoolObjectives
What HealthUP sets out to achieve
- Establish daily habits of nutrition, movement, sleep and hygiene
- Build body literacy and self-monitoring from an early age
- Reduce absenteeism and lifestyle-linked learning loss
- Equip teachers to run wellness routines without extra periods
Outcomes
01Measurable improvement in fitness indices
02Higher attendance and classroom energy
03Students who can plan a balanced day independently
Age-wise ladder
One programme, three levels of depth
Grades 1–5
Foundation
Hygiene, food groups, active play
Grades 6–8
Middle
Nutrition science, fitness targets, sleep hygiene
Grades 9–12
Senior
Lifestyle disease prevention, personal training plans
Signature activities
What it looks like inside the school year
Every activity ships with a facilitator script, materials list and assessment rubric — so any teacher can run it on day one.
01
Daily 10-minute movement ritual
02
Tiffin audits and nutrition labs
03
Sleep and screen-time trackers
04
Annual health passport screening
05
Inter-house wellness challenge
Resources
Request the full packEverything your team needs, included.
PDF
HealthUP Teacher Handbook
PDF
Wellness Activity Calendar
Template
Student Health Passport
Questions
Before you ask
Does this need extra periods?
No. HealthUP is designed to run inside existing assembly, PE and homeroom slots.
Is any equipment required?
Nothing beyond what a standard school playground already offers.